Train your balance at home

It is great to arrive in th slope and feel 100% strong and confident. How to do it? Train before at home with different exercises. Muscles, cardiovascular fitness and balance skills should be part of your training.

The muscles
Any training at gym will be helpful to develop your endurance and strength. At home too you can practice exercises like squad. You put your back flat on the wall, your feet at approximate 2 feets from the wall and move don't keeping your lower legs vertical and your back flat. Do up and own move slowly. To develop more endurance stay at the position who ask you more effort to keep. Hold it for few seconds.

Cardiovascular Fitness
Your fitness is one of the most important part of your training. Running, swimming and biking are really popular and easy of access. Remember that when you will arrive in the slope you will have to ski for several hours, so a 15 minutes running a day will not be enough to make a big different. If you practice sport and activities like tennis, soccer, racquetball, etc... which ask a lot of movement and physical activities it will be good advantages to improve your cardiovascular fitness

Balance skill improvement
You have many way to train yourself from home here is a tool that you improve and develop your balance skills. The Fitter First® Bongo Board is simple and doesn't take space. You can practice at home in a limited space. This board hold on a wheel will request you a lot of balance to handle. Handle the toy like a pro, get the balance of a pro.

Get great result out of slope to improve your ski fitness !

You can check on you tube for bongo board like this video.Click here.